I really need to start going to bed at a reasonable time again. Lately I haven't been getting to sleep until after 10:30pm and waking at 4am. That is only about 5.5 hrs of sleep. Not enough to have enough patience to deal with a whiney 3 year old.
This morning I started my workout at the gym with a bike warm up and upper body/oblique strength training. After that I came home to do a run around the neighborhood. It ended up being somewhere around 3 miles - 35 minutes. I ran a different path than last week. This time it was a lot of random turns and not just looping which I liked because it didn't seem monotonous. It was the perfect morning for a run. The temperature was in the 50's with a cold front coming in so there would be a few gusts of wind to cool me down. No less than 2 minutes after I got home it started to POUR rain. That was perfect timing if I do so say so.
Yesterday I was going through our storage shed and came across my old medicine ball. I've been looking for that and was happy to find it. Later today I plan on doing some core activities using it.
Tomorrow will be an off day from the gym. I really want try my best to get myself out of bed and do a workout before the boys wake up. We'll see how that goes.
“Success is a staircase, not a doorway.” ~Dottie Walters
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