1086

Last night I remembered to take the HRM to Zumba so I could see how many calories I actually burn in one class.  Everything I have read said anywhere between 600-1000 calories could be burned in 1 class.  I got to the gym early so I did 30 min on the elliptical for a warm up.  That registered in at 303 calories.  After 55 minutes dancing my butt off - the HRM registered in at 783.  So grand total of 1086 calories burned for the night.  I wish it was always so easy and fun to burn as many calories as I do at Zumba.