Today at the gym I did 45 min elliptical and then lower body and some core strength training.
There's this old man at the gym, he looks like a grandpa so I'd say in his late 60's/early 70's. Every day that he is there he is running on the treadmill. I really hope I can be like that when I'm old.
"Perseverance is not a long race; it is many short races one after another." -Walter Elliott
No comments:
Post a Comment