I had every intention this week to get up early and workout at home when my husband's schedule didn't allow for gym time. My alarm went off both days. Both days I turned the alarm off thinking "why get up early when I could do a workout either during the day or at night?" Yeah those workouts never happened. I really am the person who needs to have a place to go to for my workouts. Here at home I get distracted or just plain down tired by the end.
BUT the good news is that I stayed within my calorie limit both of those days. Myfitnesspal gives me 1200 calories for losing 1.5-2lbs/week. I also looked to see what 1lb/week would be - 1395 calories. So on my non-workout days I try to stay within that range.
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