Sunday - rest
Monday -
Tuesday -
Wednesday -
Thursday -
Friday - bike, short run, lower body
Saturday - long run (we'll see how long/far I get done), upper body, abs
Sunday - rest
I had such a hard time falling asleep last night (why was Biggest Loser on until 11? ugh) and did not want to get up this morning. But I did and once I was at the gym I am so glad I did. I loved watching the Biggest Loser marathon last night. I've been feeling a little blah the past week or 2 about working out/watching what I eat and seeing how far they've come really helped put a spark back in me. As soon as I came home from the gym this morning and was making my breakfast I logged into MyFitnessPal so I could start logging again.
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