I won a calendar from a friends blog contest at the beginning of the year. Last week I picked it up at my friends house. I already have my Chic Fil A calendar filled out for the year so I didn't want to replace that. I was trying to decide what to do with this new calendar. One day it hit me - a fitness calendar.
On the calendar I will plan out my workouts and keep track of what that pesky scale says. Then I can compare weeks to see if there's a pattern to my up and down on the scale by the time of the month or my workouts. I already have to do some adjustments since I switched this past weekend up due to needing some extra calories for the Super Bowl party munchies. The rest of this week should run as planned. And I plead guilty of avoiding the scale today. No sense of ruining the beginning of what will be a good week. :)
Great idea!
ReplyDeleteSmart plan! My husband keeps a calendar of his work outs and weight. Difference is he doesn't plan ahead of time so there is less accountability.
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