Thursday, February 23, 2012
trying something new
So this week I'm trying something new and not counting calories. Instead I am just eating when I am hungry. I feel like when I count calories I'm obsessed with food. I'm constantly thinking about what I can eat next to stay within my calorie range (either high or low depending on my workout). So I'm taking a break and following the lead of my body. Oh it's noon? Time for lunch! Oooh 2:30? snack time! The only meal I am eating even if I am not hungry is dinner, because we do dinner as a family. I have a hard enough time some nights getting the kids to eat dinner that I need to be the example. When I am eating, I'm trying to make conscious choices of natural foods with little processed foods. I guess it's my own spin on what I've read of the paleo diet. I also found a just that holds 1 gallon of what so I've been making sure to drink enough too. So we'll see how this works and see if I can finally get passed these numbers I keep jumping around on the scale.
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when i was in college I had to record everything I ate for 3 days....I was shocked at all the mindless eating I was doing!!!
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