and normally that means Try it Tuesday, but really I can't think of anything to post. So instead, I will post my treadmill PR from last week. It was this past Friday. After 30 minutes on the Arc trainer, my legs felt loose, which was much better than the day before when they did not want to wake up for a run. Instead of hitting the weights for a longer time, I headed over to the treadmill area to get a quick 1 mile in. 9:08. Best time yet for me. I had to take a picture of course. (It took a few seconds to grab my phone) My next goal is to get it into the 8's.
Very impressive!!!! My best time is still in the 11s.
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