Today the husband is home from work, which always throws off my morning routine. That results in me not doing a weigh-in. BUT as of Friday when I last weighed myself - 159.6! The lowest I've been since 2008. 7 more lbs to go to be out of the obese range on the BMI scale.
This weekend was an ok weekend. Not the best but yet not the worst. I took a break from calorie counting. That doesn't meant that I went crazy eating, actually I think I pretty much ended up where I should be daily, if not at least it was pretty close. Saturday is normally my longer workout day. I ended up sleeping in which did not allow time for my morning workout since we take the boys to the Lowe's Build and Grow clinics. I did muster up the energy at the end of the day for a Jillian Michael's 6 week 6 pack (JM 6W6P) workout. The husband walked in at the end of the workout and commented on how he can really see the muscles in my legs & arms now. Yesterday was a rest day as scheduled.
Today I will be doing my workout at night. I normally do not like night workouts, but I will do my est to enjoy it this one time. The workout portion of the week should go as follows. It's a crappy week with really no gym time except for today and Saturday:
Monday - elliptical, upper or lower body (whichever machines are open the most at the gym), JM 6W6P
Tuesday -JM 6W6P
Wednesday - JM 6W6P, KenpoX
Thursday- JM 6W6P, upper body
Friday-JM 6W6P, CardioX
Saturday -RUN - (after the long week of no gym time I might just never want to stop running)
Sunday - rest
Great job!! I can't wait until I see the 150s!
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