Tuesday, August 9, 2011

Try it Tuesday

This weeks Try it Tuesday is one of my new favorite dips.  Pair it up with one of your favorite healthier tortillas chips or crackers and you have yourself a somewhat healthy snack.

Black Bean Dip

About 1 1/2 cups
Active Time:
Total Time:

Ingredients

  • 1 19-ounce or 15-ounce can black beans, rinsed
  • 1/2 cup prepared salsa, hot or mild
  • 2 tablespoons fresh lime juice
  • 2 tablespoons chopped fresh cilantro
  • 1/4 teaspoon ground cumin
  • Salt & freshly ground pepper, to taste

Preparation

  1. Combine black beans, salsa, lime juice, cilantro and cumin in a food processor. Process until smooth. Season with salt and pepper.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition

Per tablespoon: 17 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 3 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 53 mg sodium; 2 mg potassium.
source: http://www.eatingwell.com

No comments:

Post a Comment