161.8 - close enough to last week - I'll take it!
Yesterday was supposed to be a 3 mile run. I woke up to a torrential downpour and thunder. It stayed that way the whole day until dinner time so I never got that run in. Yes I could have gone to the gym to run on the treadmill, but well the roads around here were starting to flood from all the rain so I opted just to move the run to today and rearrange this weeks workouts to accommodate.
Here is what is called for this week:
Mon Tues Wed Thurs Fri Sat Sun
Stretch & strength | 2.5 m run | 30 min cross | 2 m run + strength | Rest | 40 min cross | 3.5 m run |
What I'm hoping will happen is:
Mon - am run, pm Stretch & strength
Tues - circuit training
Wed - 2.5 m run
Thurs - rest
Fri- 2 m run + strength
Sat - 40 min cross
Sun - 3.5 m run
Fitness to me isn't about a crunch or a push up, it's about taking your power back.
- Jillian Michaels
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