Finally lost the weight that I gained on our staycation 1 month ago! Now I feel like I'm back on track.
Today begins my 10k training. Holy cow I didn't realize how far 10k actually is until last Friday when I reset my odometer to drive to one of the grocery stores I frequent. What I felt should have been at least 6 miles wasn't even close.
This weeks workouts will look like this except I'm going to switch Thursday and Friday around due to my husband's work schedule.
Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
1 | Stretch & strength | 2.5 m run | 30 min cross | 2 m run + strength | Rest | 40 min cross | 3 m run |
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