Yes that is actually the sound my phone alarm makes at 4am. I had to make it annoying so I wouldn't keep hitting snooze.
Today my workout at the gym was to complete week 6 day 1 of the Couch to 5k program. I began the morning with a 12 min warm up on the elliptical then switched to the treadmill. Surprisingly today's run/walk seemed somewhat easy. All in all I ended up doing 47 min of cardio then switched to upper body weights. One of my goals is to have a great looking back and arms for tank top season. I'm a stay at home mom so in the summer I live in tank tops every single day. This year I would love to look tone and not flabby.
I found this great quote, the author is unknown:
"Instead of giving myself reasons why I can't, I give myself reasons why I can".
I can do this because I am strong. I have the health and ability to to meet my goals, however lofty they may be. I will do this. So what are your reasons?
No comments:
Post a Comment