This weekend was pretty good to me. I got a run in on Saturday and made good food decisions the whole weekend. We spent the weekend working on our deck so I'm exhausted. Last night I told my husband I couldn't wait for him to go back to work so I could relax a bit. haha.
Today is my first weekly Monday weigh-in. I changed weigh-in days to Monday to help with weekend temptations knowing that I have the scale to face before having time to work off the bad food and it seemed to work the first weekend! Normally Mondays show a gain for me, but this time a loss - 165.4.
Today at the gym after warming up on the bike I did a treadmill workout my friend recommended. It was short, but good and I worked up a good sweat. In total I did 55 min cardio then headed to weights for lower body. Some time today I will do some core exercises. I haven't done those in a few days.
“Attitude: It is our best friend or our worst enemy.” ~John C. Maxwell
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