I'll be honest. I was lazy this weekend. I didn't exercise one bit and didn't follow points either Saturday or Sunday. I just ate what I wanted to eat. I have been so on target for the past 5 1/2 months for the most part and I just wanted 1 weekend to splurge. I wanted 1 weekend where I could relax and sleep in. I also wanted to throw my body off a bit because I seemed to have reached a little plateau. Saturday night my friends and I had our "Book Club" meeting. Bread, hoagie dip, spinach dip, alcohol, bruschetta, cookies. I had it all. And the scale reflected that today - 167.2. But I can totally feel the bloat so I'm sure in a day or 2 that number will be down.
This morning was a slow moving morning for me. What I ended up doing for my workout is - 22 min bike, lower body strength training. I then came home and walked for a bit around the neighborhood and then ran about 1 mile. After that I came home and worked on core. I just finished my oatmeal with brown sugar and flax seed (6 points).
“There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.” ~Pat Riley
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