Last night I stayed up to watch the Biggest Loser. I was paying for it in the morning. I overslept by 10 minutes. It's only 10 minutes, but when I'm on a budgeted schedule so I am home in time for my husband to leave for work, those 10 minutes make a difference. I ended up warming up on the bike for 15 min, ran 2 miles (21:52) on the treadmill then worked on lower body and core strength training. Of course of all days for me to have to limit my workout time was the day I was feeling great running. Go figure, huh? I could have stayed on that longer and shortened the strength training, but it's been a few days since I've worked on the lower body. I ended the workout with some good stretching. My right leg has been so tight the past few days, but so far today it is better since I stretched it for so long.
Here we are at Wednesday already. I have actually been doing very good at sticking with my daily WW points so far. But boy have I realized how much I do unconscious eating. there have a been a few times the past 2 days where I have stopped myself from taking a bite off the boys plates when they were done eating, or even before I gave them food. I have stopped myself from taking a few pretzels when I'm giving them a snack. I already have my days menu planned out, so I am ready for the day!
“I think I can, I think I can.”
~ The Little Engine That Could
oh I hate waking up late, I made myself go to bed at 9PM last night so no BL for me.
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